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Several researches have proven that increasing the consumption of fish oil, which is one of the sources of omega-3, may reduce the risk of cardiovascular disease.
Lowering triglyceride levels
Omega-3 protects against atherosclerosis, because it reduces the amount of triglycerides,
Promote brain health
Providing the body with sufficient omega 3 regularly is important to maintain and protect the brain during life, and reduce the deterioration and decline of mental and intellectual cognitive abilities with age, as the level of omega 3 in brain cells begins to decline with age.
Several researches have proven that increasing the consumption of fish oil, which is one of the sources of omega-3, may reduce the risk of cardiovascular disease.
Lowering triglyceride levels
Omega-3 protects against atherosclerosis, because it reduces the amount of triglycerides,
Promote brain health
Providing the body with sufficient omega 3 regularly is important to maintain and protect the brain during life, and reduce the deterioration and decline of mental and intellectual cognitive abilities with age, as the level of omega 3 in brain cells begins to decline with age.
