Product Description: Ensure, provides high-quality protein to help keep muscles strong and satisfy hunger along with other key nutrients your body needs. Each Serving contains: 7.5%Cal.150 53.5%Protein30g 4.6%Carb.6g 2.7%Sugar1g 2.1%Fat1.5g 2.5%Sat.0.5g % of adult reference intake Each ready-to-drink shake has: 30 grams of high-quality protein to support your muscles 1 gram of sugar 25 essential vitamins and minerals 150 nutritious calories 1.5 grams of fat 100 milligrams of caffeine Includes a blend of espresso flavor and chocolate flavor “Free From” Information: Gluten Free Gluten Free No No Added Sugar Lactose Free Lactose Free How to use: Shake well before use Serve cold Once opened, cover , refrigerate and use within 24 hours Nutritional Information: Nutritional Facts Serving Size: 330 ml Servings Per Container: 1 Caution & Warnings: Read the label before use. Ingredients: Water, Milk Protein Concentrate, Colombian Coffee Extract, Calcium Caseinate. Less than 0.5% of: Vitamins & Minerals (Magnesium Phosphate, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic acid, Potassium Iodide, Phylloquinone, Sodium Selenate, Vitamin D3, Sodium Molybdate, Biotin, Vitamin B12), Inulin, Soluble Corn Fiber, Cellulose Gel, Sunflower Oil, Natural & Artificial Flavor, Cellulose Gum, Salt, Acesulfame Potassium, Carrageenan, and Sucralose.