Product Description: Ensure, provides high-quality protein to help keep muscles strong and satisfy hunger along with other key nutrients your body needs. Each Serving contains: 7.5%Cal.150 53.5%Protein30g 4.6%Carb.6g 2.7%Sugar1g 2.1%Fat1.5g 2.5%Sat.0.5g % of adult reference intake Each ready-to-drink shake has: 30 grams of high-quality protein to support your muscles 1 gram of sugar 25 essential vitamins and minerals 150 nutritious calories 1.5 grams of fat Milk chocolate flavor “Free From” Information: Gluten Free Gluten Free No No Added Sugar Lactose Free Lactose Free How to use: Shake well before use Serve cold Once opened, cover , refrigerate and use within 24 hours Caution & Warnings: Read the label before use. Ingredients: Water, milk protein concentrate, calcium caseinate, cocoa powder (processed with alkali), natural and artificial flavor (artificial vanilla flavor, natural and artificial caramel flavor), inulin, soluble corn fiber, sunflower oil, salt, cellulose gel, acesulfame potassium (240.3 mg/kg), cellulose gum, carrageenan and sucralose (98.96 mg/kg,). VITAMINS AND MINERALS: Magnesium phosphate, sodium ascorbate, potassium phosphate, sodium phosphate, potassium hydroxide, choline chloride, ferrous sulfate, zinc sulfate, dl-alpha tocopheryl acetate, niacinamide, calcium pantothenate, manganese sulfate, copper sulfate, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin, vitamin A palmitate, folic acid, sodium selenate, phylloquinone, sodium molybdate, potassium iodide, vitamin D3, biotin, vitamin B12.