Vitamin C is called ascorbic acid, and it is important for general health, and its functions are as follows: -Supports the natural growth of the body and helps it absorb iron. -Helps repair tissues throughout the body. -Contributes to the manufacture of collagen, an important protein used to build skin, cartilage, tendons, ligaments, and blood vessels. - Maintains healthy bones and teeth. -It helps heal wounds. -Vitamin C is an antioxidant, as it prevents damage caused by free radicals, the accumulation of which may cause some serious diseases, such as heart disease and cancer.